Whether you’re going to the gym as part of your New Years resolution (guilty), or changing your lifestyle to the better (guilty), you are bound to meet or be one of these types. Disclaimer: Don’t take anything personally! Because one time or another we are bound to do that, and laugh about them.
So to be honest, I’m NOT turning into a fitness junkie or any of that sort, I hate protein drinks and becoming a self-obsessed person. What I’ve been doing for the last month, is getting off my butt and going to to the gym 3 times/week. Well, I’m trying my best to fit 3 days in. Why … More A Month of fitness – Progress
As a Lebanese, everyone shares his/her opinion, whether we want it or not! For starters, everyone thinks that they’re entitled to tell you if you’ve gained weight or lost weight. They’re all entitled to fat-shame you when you go for that glazed donut, or extra slice of pizza; since they already know that you are … More The top 8 worst advice I’ve ever got about dieting:
How I went cold turkey on sugar, and how I feel now! … More How I quit sugar!
How I’m willing to ge the whole 9 yards to become a healthier me! … More Ahhh Spring!
Summer is just around the corner. Well, in this rainy weather you never know when summer will start! Back to the point, summer is around the corner and it’s time to turn that flab into fab! You heard me right! It’s time to get out the sweatpants and dumbells and starting shedding off weight to … More How about that “belly”?!
Okay, okay.. Enough is enough when it comes to talking about dieting. It feels like I’m spamming my page with a whole talk of gibberish. I feel like I’m turning into one of those girls that only talks about dieting. Okay, so I’ve lost around 10 lbs (4.5 Kgs) this may not be a lot. … More 13- Day Protein Diet Final Post
Day 8: May 4, 2015 Breakfast: coffee and toast Lunch 150 gr mortadella plus one tomato Dinner150 gr of grilled beef plus salad So I have a confession to make! As a free meal yestersay I had also 4 fries! They looked so good and I couldn’t resist it at all. As for the field … More 13-Day Protein diet (5)
Day 6: May 2, 2015 Breakfast: coffee and toast Lunch: 250 Gr. Grilled chicken. + salad (As much as you like- that’s the only part I like) Dinner: 2 hard boiled eggs + 1 cup carrots Okay so for the first time, I have tried to boil eggs. AND IT WAS AN EPIC FAILURE! Instead of … More 13- Day protein diet (4)
Day 5: May 1, 2015 Breakfast: 1 cup carrots + 150gr. Motadella(am substituting it for turkey- since it’s healthier) Lunch: 1 tomato (i hope this tomato tastes better than last time) + 200g. Grilled fish ( i guess i can just open a can of tuna and eat it) Dinner: 250 gr of grilled beef + kraft’s … More 13-Day Protein diet (3)